"The first environment worth saving is you". Indeed it is. A very interesting Wednesday evening which was led by Sophia Xiao-Colley (Owner at DeSan Health, Whangarei)) taught us how SIMPLE health is.
S- Sleep -- Sleep when your body says to, you will wake up without the alarm clock
I- In/Out -- A good Diet, plenty of water and enough minerals can be beneficial
M- Mind --- Do your best, hold your integrity, that will be a peaceful thing for our mind
P- Posture -- maintaining good posture changes the whole personality
L-Love --- Remember to love yourself and others
E- Exercise -- One of the last elements of a healthy life and a positive mood
We were all glued to our seats listening to the message that Sophia gave us. The evening ended up with delicious nibbles brought by lovely ladies.
![The Healing Power of the Body's Ecosystem](https://static.wixstatic.com/media/d0a804_5385298e966f476db618f3fda79b7d3b~mv2.jpg/v1/fill/w_100,h_68,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d0a804_5385298e966f476db618f3fda79b7d3b~mv2.jpg)
![The Healing Power of the Body's Ecosystem - 4 Sep 19](https://static.wixstatic.com/media/d0a804_57cd4231aced48de9f4293dfa8d4cbce~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d0a804_57cd4231aced48de9f4293dfa8d4cbce~mv2.jpg)